Training Workout Intake Form

Workout Report | Search & Filter Workouts

Add New Workout

Workout Name *

Enter a unique, descriptive name for this workout (3-200 characters)

Author

Preferred Time of Day

Training Phase

Gender

Microcycle Length

Mesocycle Quantity

Target Event (select multiple if applicable)

Start Day of Week

Purpose of Workout (select multiple if applicable)

Workout Prescription

Warm Up

Warmup Type

Description

Duration

h

m

s

Distance

Unit

Workout

Description

Duration

h

m

s

Distance

Unit

Cool Down

Cooldown Type

Description

Duration

h

m

s

Distance

Unit

Workout Session Totals

Total Duration

Total Distance (km)

Total Distance (miles)